CURATED BY – Gaurav Singhal | CITYCHIEFNEWS

Saharanpur, Ministry of AYUSH, Government of India and leading yoga institutes of the country including Mokshayatan Yoga Institute have started celebrating Yoga Utsav for 100 days at 100 places across the country to welcome the International Yoga Day 2024. Today, on the 96th day, Mokshayatan Yoga Sansthan, in the presence of Guru Padmashree Swami Bharat Bhushan, Mayor Dr. Ajay Kumar Singh and Army Commandant Lau Kumar Yadav, on the huge natural mound of Panchvati located in Netaji Subhash Chandra Bose Park, a large number of Yoga Started the Yoga Day program series by lighting the Sadhna lamp with the lovers. Guru Yoga Swami Bharat Bhushan tied everyone together by conducting yoga in his unique style. He mentioned that India's international pride has increased due to Yoga and that all the countries of the world sitting on the verge of nuclear war are today looking with hope towards the Sudarshan Chakra of Yoga that India has. He said that a Yogi is free from attachment and that is why he is able to perform right justice and right duty. Yoga Guru Bharat Bhushan, while teaching ways to keep the nerves and veins clean through Sarvaangapushti and subtle yoga exercises, gave the message of keeping the rivers and drains clean with the nerves and told the citizens that we will be able to make the city smart only when we ourselves are smart. Yoga Guru Bharat Bhushan, while doing Kapalbhati and Kumbhaka Pranayama to enhance health and beauty with zero investment, said that to adopt Yoga, neither one has to devote any time nor one has to get tired, he described the Sun as a source of energy and joy. Diabetes Introduced people to Vakrasana and Lata Gati, a method of hugging oneself to remove stress and distance. Yoga Guru Swami Bharat Bhushan said that rain grows on fertile soil and not on stones and knowledge grows on a cultured person. Inspired by him, the present crowd, in order to return to the Yoga rituals, considered the words like Mummy and Dad as symbols of the deceased and started the practice of using the words Mother and Father and also made a unique donation to the Yoga Guru by taking a pledge of five fasts, this The fasts are waking up before sunrise and paying obeisance to mother and father, daily practice of yoga, sattvik food, daily self-study and staying away from drugs. Yoga Guru Swami Bharat Bhushan accepted this pledge by spreading his bag. Mayor Dr. Ajay Singh, while mentioning the supremacy of India in the eyes of the world through Yoga of Swami Bharat Bhushan and Prime Minister Narendra Modi, said that Yoga Day is India's world-conquering campaign and good culture is our strength. Army Commandant Lau Kumar Yadav described Bharatyoga as an easy way to increase health, beauty and peace with zero investment. The training support of yoga teachers Anita Sharma, Pradeep Kamboj, Seema Gupta, Poonam Verma and coordinator Nand Kishore Sharma in the Yoga Utsav was commendable.